As a certified personal trainer, my mission is to empower clients to reach their health and wellness goals. I offer personalized instruction, assisted stretching, motivational support, and customized workout routines, all designed to help individuals unlock their full potential. With a bachelor's degree in exercise science and a certification from the National Academy of Sports Medicine, I bring a wealth of knowledge to my practice. My background as a lifelong athlete, along with experience as a physical therapy technician, home health aide, and strength and conditioning intern, has taught me that sustainable health comes from cultivating healthy habits in daily life. I am dedicated not only to helping clients achieve their specific goals but also to equipping them with the tools necessary for lifelong wellness.